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Vegetarian sources of iron pulses, such as kidney beans, chickpeas and lentils. dried fruit, such as apricots. dark green vegetables, such as watercress, broccoli and spring greens. wholemeal bread and flour. fortified cereals (with added iron) nuts.

a cold dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing and sometimes accompanied by nuts other ingredients.

Appetizers are finger foods usually served before a meal