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What can I drink on a plant-based diet? There are a lot of drinks you can enjoy when following a vegan diet. Besides water, black coffee, and tea, you can have different types of plant-based milk, fruits and vegetable juices, smoothies, and healthy fizzy drinks like FUL® sparkling spirulina beverages.

What can a vegetarian eat for a dessert? Vegetarian dessert recipes Lemon cheesecake. A star rating of 4.7 out of 5. ... Vegan chocolate banana ice cream. A star rating of 4.1 out of 5. ... Vegan sticky toffee pear pudding. ... Easy gooey brownies. ... Ultimate plum & apple cobbler. ... Salted hazelnut praline matzo. ... Sticky upside-down banana cake. ... Raspberry ripple blondies.

Vegetarian sources of iron pulses, such as kidney beans, chickpeas and lentils. dried fruit, such as apricots. dark green vegetables, such as watercress, broccoli and spring greens. wholemeal bread and flour. fortified cereals (with added iron) nuts.

a cold dish of various mixtures of raw or cooked vegetables, usually seasoned with oil, vinegar, or other dressing and sometimes accompanied by nuts other ingredients.

Appetizers are finger foods usually served before a meal