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I've heard that certain foods and nutrition supplements can protect your health. Can't I just eat more of these, rather than cutting out meat?

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Good for heart health
Good for heart health
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Lowers blood pressure
Lowers blood pressure
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Prevents type 2 diabetes
Prevents type 2 diabetes
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Reduces cancer risk
Reduces cancer risk
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5/30/2023 11:39:07 PM
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I've heard that certain foods and nutrition supplements can protect your health. Can't I just eat more of these, rather than cutting out meat?

While fruits and vegetables have many health-protective qualities, there is no single 'miracle food' or supplement that can prevent illness or death from diseases that have complex and long-term causes. Eating a whole-foods vegetarian diet and adopting health-promoting lifestyle changes such as regular exercise, sufficient sleep, and stress reduction, are a more comprehensive and effective way to promote health.

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